How Long Can We Live?, The Knight's Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!
bengreenfieldfitness.com/junesolosode
I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I affectionately call a solosode. Anyways, I spend most mornings sipping my morning beverage (whether that's coffee or tea or Lion's Mane), reviewing the latest research on topics such as longevity, caffeine, and exercise. This is because while I've written about nearly every health-related subject matter in the past, what we know is constantly evolving. Today is my chance to share a few of the latest goodies with you. So without further adieu, let's delve right in!
