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Two weeks is also long enough to force you to have to develop a new daily routine. 

When it comes to fitness, this means addressing four key areas:

• Training
• Nutrition
• Recovery
• Stress management

Nail these four and you will continue to progress in your fitness, even from home.

Over the weekend, a few of your coaches came together via the internet for a roundtable discussion to talk about how they are addressing these four areas for themselves. 

Coach Wendy, Heidi, Rebecca and myself also give their best suggestions for things YOU can do to improve your own fitness routine.

Check it out here - 

A few of the things we discuss:
 - designing a “starting” routine for exercise
- The value of keeping a regular schedule
- why it’s normal to want to overeat during this time
- How to prevent gaining weight
- our best tips for getting a great night sleep
- how we really feel right before workouts

We know you’re going to get something useful out of it.