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On this edition of the Cracked Interviews Podcast, host Dalton Thieneman is joined by the founder and host of the Just Bein’ Honest Podcast Katherine Brown (KB). The two dig into the importance of nutritional and fitness awareness specifically  how tennis players should attack training recovery, address grocery shopping on the road, holistic snack options before and after matchplay, best smoothie concoctions, the power of optimism, and why adding a brief morning meditation to your routine will change your life for the better. KB created the Just Bein’ Honest Podcast and blog site (link: https://justbeinhonestkb.wordpress.com./) to inspire people to dramatically enhance their health, well-being and lifestyle by providing an honest perspective and knowledge on eating real food. Check out KB’s podcast for tips on building a better athlete through enhanced recovery, endurance, and well-balanced health and lifestyle habits. This podcast is powered by Pinecast. Learn more about your ad choices. Visit megaphone.fm/adchoices