48: How to forgive others
Join the Therapy as a Christian email list: http://bit.ly/joinhere2020
Send your questions to therapyasachristian@gmail.com
Resources Mentioned:
Suicide Hotline: 1-800-273-8255
How to find a therapist: https://podcasts.apple.com/us/podcast/06-how-to-find-a-therapist-tips-and-resources-part-ii/id1443970723?i=1000427088539
Anger and Bitterness:
Dr. Anita Phillips : https://www.youtube.com/watch?v=MDCd7LZmOH4
Reflection Questions:
- Where did you first begin to experience anger?
- What were some of the factors, you believe, impacted your anger?
- Is anger tied to disappointment, grief, loss of something valuable, an expectation, what does that mean to you?
Shame and Self-Blame:
Gifts of Imperfection by Brene Brown - https://amzn.to/324Hdte
I thought it was just me by Brene Brown - https://amzn.to/2wiqk26
Shame Series:
Part 2: https://podcasts.apple.com/us/podcast/19-shame-story-time-part-ii/id1443970723?i=1000436700971
Part 3: https://podcasts.apple.com/us/podcast/20-overcoming-shame-part-iii/id1443970723?i=1000437235795
