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With the stress of your leadership role, how do you take care of your mental health? This week’s guest, Lindsay Titus, shares important steps to take to improve your mental well-being, decrease anxiety and combat stress.     In this episode, we also discuss: Administrative Certification Program  Behavior Management Strategies for Students Gratitude Reflections And Lindsay’s 30 day journal, “Define YOUniversity”! About Lindsay Titus:Lindsay Titus is a passionate and energetic educator! She uses her expertise as a board certified behavior analyst and a former classroom teacher, to ignite the passion of any educator. She is eager to transform the mindset educators hold about behavior, and use this dynamic shift to increase connections with all students! Lindsay is a speaker, coach, podcaster, author, and founder of DEFINE YOUniversity where she offers weekly podcast episodes, courses, coaching, and events for educators to help guide them through the journey of finding relief from the overwhelm and reigniting their passion for life inside and outside of the classroom.  Follow Lindsay Titus:Website: http://www.defineyouniversity.com (www.defineyouniversity.com)  Twitter: https://twitter.com/ltitus828 (https://twitter.com/ltitus828) (@ltitus828) Instagram: https://www.instagram.com/lindsaytitusedu/?hl=en (https://www.instagram.com/lindsaytitusedu/?hl=en) (@lindsaytitusedu) Facebook: https://www.facebook.com/lindsay.titus828 (https://www.facebook.com/lindsay.titus828)  Teach Better Blog: https://www.teachbetter.com/blog/building-momentum-through-your-morning-routine/ (https://www.teachbetter.com/blog/building-momentum-through-your-morning-routine/) https://www.amazon.com/gp/product/1777473292/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1777473292&linkCode=as2&tag=aspirewebsite-20&linkId=b82efb36a6416d6ca0c7dc91afa9e4f5 Are you a superfan of the Aspire podcast? Well, now you can show off your support with the new Aspire swag, featuring tee shirts, hoodies and a variety of drinkware. You can find all your Aspire Swag athttp://www.teachbetter.com/swag ( www.teachbetter.com/swag) [caption id="attachment_3508" align="alignnone" width="1024"]https://joshstamper.com/wp-content/uploads/2021/06/Aspire-Swag-Website-Image-update-6.18.21.png () Aspire: The Leadership Development Podcast Swag, Joshua Stamper, Teach Better[/caption] Use Discount Code: ASPIRE for 25% OFF Tee-Shirts, Hoodies, and Drinkware:https://teachbetterswag.com/collections/aspire-the-leadership-development-podcast ( ASPIRE: The Leadership Development Podcast)   This post contains affiliate links. When you make a purchase through these links, The Aspire Podcast gets a small percentage of the sale at no extra cost to you. Need a Presenter for a conference or school PD?[caption id="attachment_3378" align="alignnone" width="1024"]https://joshstamper.com/wp-content/uploads/2021/04/Josh-CBB-2021.png () Joshua Stamper, Teach Better[/caption] https://joshstamper.com/contact/ (Contact Joshua Stamper ) for presentations on Restorative Practices, Leadership Development, and Innovative campus systems. Watch my session on Trauma Informed, restorative and social emotional practices athttp://www.teachsummit.com/stamper ( www.teachsummit.com/stamper)   Follow the Host, Joshua Stamper:Contact:https://joshstamper.com/contact/ ( https://joshstamper.com/contact/) Twitter:http://www.twitter.com/Joshua__Stamper ( www.twitter.com/Joshua__Stamper) Instagram:http://www.instagram.com/joshua__stamper ( www.instagram.com/joshua__stamper) Linkedin:http://www.linkedin.com/in/joshua-stamper/ ( www.linkedin.com/in/joshua-stamper) Facebook:https://www.facebook.com/AspirePodcast ( https://www.facebook.com/AspirePodcast) Subscribe:https://podcasts.apple.com/us/podcast/aspire-the-leadership-development-podcast/id1384210762?mt=2 (...