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*What are emotional triggers?* Emotional triggers can be anything – words, certain behavior, and even some people! – that manages to cause a negative emotional reaction in you. Emotional triggers are strong and unpredictable. Anything can be a trigger – sometimes, even the way someone looks at you in the morning is enough to rub you the wrong way. *You’re not the only one!* I’ve been there and done that myself. I have some tips to share with you on how to deal with your emotional triggers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ( https://anchor.fm/s/ddf8380/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp ) Support the show ( https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos ) (https://www.youtube.com/channel/UC1iGNhVGww_VTc1GQT1I7ig/videos)