12: SLEEP
Hey Athletes, This week we talk about, you guessed it, SLEEP! Sleep is super important and we go over a few studies that showed the effects of sleep and some practices to implement to help your performance. We also talk about our own sleep habits, what helps us and are good things to implement to help your sleep. The workout for this week is super simple, just a 60 minute run. BUT as usual, simple, not easy.
