05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?
Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and cryotherapy. But is there a 3rd option that is even better?
Then we talk about our own recovery metrics, tips, tricks and how to read and act according to our recovery data. Finally this weeks workout is What The Ruck?!
