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On June 30th, 2021 at 9:00 AM CST viewers were invited to our Cooking Showdown: Dal Edition! with Elyse Hull and Deepa Deshmukh.

Elyse Hull has a formal background in education/coaching, and would always highlight to her students the importance of eating your greens and keeping hydrated. To find a way to get creative to stay in touch, she turned her cookbook into a podcast, Beefeedme, with the goal to encourage you to eat more veggies, staying hydrated, and moving around.

Today, You'll Learn:
0:50 - 1:17 What is dal?
1:18 - 1:42 The health benefits of dal
15:25 - 15:48 How to make a delicious masala

Listen and Subscribe
Connect with Elyse here: https://www.instagram.com/beefeedme/
Nutritionist Deepa: https://nutritionistdeepa.com/​
Dupage Dietitians: http://dupagedietitians.com/​
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan