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Can you burn fat and build muscle simultaneously? This is a question we hear every single day and almost 99% of the time when we first start working with a client. And to answer this question, it’s going to be dependent on a handful of different factors: What is your training age? Are you a newbie or have you been at it for a while? What is your bodyweight? Are you overweight, stable or wanting to gain weight? Which of these groups needs to prioritize building muscle first? (This one might surprise you) The importance of high energy flux and consistency With all the above considered, unrealistic expectations that you’ll be able to burn fat and build muscle at a very high level at the same time tends to be the obstacle getting in the way of seeing the progress you want to see. Therefore, the Rebel crew and I wanted to sit down and have a very honest conversation around whether or not you should attempt to aggressively build muscle and lean out simultaneously so you can reach and sustain your physique goals long-term. What You’ll Learn in this Episode: [07:45] The two types of training groups [12:00] The role nutrition plays in burning fat and building muscle [15:00] Understanding when you need to be in a calorie deficit and when you need to be in a surplus [17:30] The appropriate order of operations [22:45] Doing more, not less [31:00] A good timeline to keep in mind for leaning out and building muscle [38:15] The power of repetition Links: Follow Keiran Halton here: https://www.instagram.com/halton_performance/ (https://www.instagram.com/halton_performance/) Follow Ryan Patrick here: https://www.instagram.com/coachryanpatrick/ (https://www.instagram.com/coachryanpatrick/) Follow James Cerbie here: https://www.instagram.com/jamescerbie/ (https://www.instagram.com/jamescerbie/) Follow Rebel here: https://www.instagram.com/therebelperformance/ (https://www.instagram.com/therebelperformance/) Join our Rebel FB group here: https://bit.ly/3KfGk6A (https://bit.ly/3KfGk6A) Want to learn more about the Rebel Performance Training Team? Click here to chat with our team: http://m.me/rebelperf (http://m.me/rebelperf) Claim your no-risk trial to work with me and my team privately here: https://www.rebel-performance.com/ (https://www.rebel-performance.com/) PLUS: Whenever you're ready... here are 4 ways we can help you improve your physique, health and performance. ???? New here? Let me tell you how it works... Are you new to Rebel Performance? If so, you probably have a few questions about who we are, what we stand for, what we do and how we're different from all the other ads, coaches and gurus out there - http://email.replies.rebel-performance.com/c/eJxtjstqwzAQRb8m3slIske2F1qkpaHQkJa-sgwjaYRE_IosCMnXN82mm8LdnQvn2EN0eo-XbXMewtZ8Ha-nbvdyvu6KfrK_7PvpdH6Ez9dNPeIgdh8PbXouaMDYH_JlJj3lQKmIWnIpeVsJAVUDVakcKHTIPSjHOyFWNU8095GWMpGhns2U_JQGHC2VdhqKoLGqOwA0DVcKhDCCWtuBt22jULTCFr0OOc_Lqlqv5OY2GyJ5tmRMPi6BNbwrxynHaSyXmOl22IeJ4ejYPmBmcWHvd_Pbn5l5CbYmIFDW1NZYJIeN4sS5pRYsL5Jejpcex3v_f92khVKiU1w2VeG0kuCN_AFbLG3n (Click here to discover what Rebel Performance is and how it works (and to unlock some free gifts)) ???? Listen to the podcast.  It's the #1 place to get strategies, tactics and quick wins to help you level up your physique, health and performance -- http://email.replies.rebel-performance.com/c/eJxtjclqwzAUAL_GutVIT9GTfdChLQ2BBPfQ7Ri0PGMReYlsMM7XN-05MLeBGX-OwfzY7aTXvju5r8vtWjfH9dawNPo_9_12XV_V5_t-N9heNB8vVT4w6m1M52WbyIxLR5lFAxyAV1IIJbWSJQaFNljeKgy8FqLY8UxTijSXmRylp4lyO-beDp5KP_asMxXpEFp0yHmla3BBQGgJFVjw4GzNkumWZSrkcwH7O9mGOD6u3W2K80IDy2a-bMkO__9HXzICUdTIQUsWDIJqHfwCuIdaUA (Click here to listen.) ???? Schedule a free Training and Nutrition Brainstorm Grab a 15-minute slot on our Athlete Success Manager's calendar to discuss challenges, get some advice and figure out your next step for leveling up. This call is free and our gift to you...