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Today’s episode is all about super foods! We are chatting with Kristel de Groot, co-founder of Your Super about what super foods are and how can they elevate our health, why farm-fresh produce is better than grocery store sad produce and why we need adaptogens, pre-biotics and pro-biotics. If you want to learn more about Intuitive eating, to breakfast or not to breakfast, and best practices for choosing your specific dietary standards be sure to tune into this episode!

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