lystn

Little of what we're facing right now feels normal, sustainable or easy. Today, counselor Caroline Stayer-Brewington talks us through why quarantine feels hard and what we can do about it.

We dive into our best means of coping, how mental and physical health are tied, why quarantine seems easier for some, and what "grief" and "trauma" really mean. Hint: we're all dealing with them, whether we realize it or not.

Caroline's words shed light on what we're experiencing and are an encouragement for all of everyone, no matter how quarantine affects us.

As always, you can join the conversation at @butnotallatonce - and I hope you do. xoxo