lystn

What a valuable episode this turned out to be, I actually reached out to this athlete after we worked one on one and asked permission to put this as a leverage series because of how valuable I thought it would be for her not only athletes but for so many others. We cannot watch highlight reels of others lives in sports in on Facebook. There are those who struggle to stay in the present moment because of what they say. Make sure you are constantly monitoring what you say out loud and you will see how that will affect your life and what you’re paying attention to. Because whether it is the past or the present, both need to be forgotten and left where they are..! the present moment is the only place where we can succeed and Foster our own growth... also we need to learn how to voice our desires without being a jackass. And that is also something we cover... So thankful for all of the messages from episode one and episode two it means so much to hear from some of you that I haven’t heard from in years and others that I’ve never even had the pleasure of meeting, but just know that even if I’ve never met you you are still welcome to text me or DM me personally on Instagram and just say hello I respond to absolutely everybody and I just love making a community and being a support pillar for other people because I didn’t necessarily have one