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Sisters, tonight we’re talking about how we have finally started focusing on our fitness & going to the gym. How important is it to gradually build on it and concentrate on your diet? What has our progress been like? What is the trainer's role? Did exercise help us with our mental health? What is mindful eating, and why is it important? How can journaling or writing help? Is colouring therapeutic? The importance of self reflection and consistency? To let go or not to? Why is taking a break important? Where has Arooj been? The importance of slowing down & not comparing yourself to others? Catch this and so much more in tonight’s episode.

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