Ep 69: Stress Management thru Yoga by Shipra – CEO Breathe to Live
Life is full of hassles, deadlines, frustrations, and demands for any gender, any age group & stress is so commonplace that it has become a way of life. yoga and pranayama can be practiced to manage and combat stress. Shipra Magon is a founder, CEO and Chief coach who is also an Expert in Yog & Health management practices for holistic health & her company Breathe to live is a platform to explore, learn n be the BEST VERSION of self via Yogic ways
Few questions I ask Shipra on Destress thru yoga are as follows: Time Stamps: 1:05s to 1:11m
- What is Stress?
- What causes stress?
- Techniques to manage stress?
- How to manage stress through Yoga?
- Why Yoga?
- Are there any stages of yoga? (Based on age, gender) and how long can we practice yoga?
- Is there any specific yogasanas for stress relief?
- What are the challenges while doing yoga?
- Benefits of Yoga?
- Any tips and tricks which will help people to continue yoga
Connect with Shipra @
- LinkedIn: https://www.linkedin.com/in/shipra-magon-b2l/
- YouTube: https://www.youtube.com/c/BreathetoLive
Resources mentioned in this episode:
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Please visit www.prajvitaknowledge.com/podcast for complete show notes of this episode. For questions, comments and guest suggestions, contact the host, Jyothi G at LinkedIn or email @ prajvitapro@gmail.com
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