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During this time in lockdown, mental health has been a big topic of discussion. It's a crucial time to self-reflect and understand our own thought processes, triggers and coping mechanisms as this can really benefit us in the future when we do get past this pandemic.Sonam and I discuss how mental health affects the South Asian community and how we can go about having these important discussions with our family at home. A lot of you may be living with your parents or families right now and may need someone to talk to - Sonam's team at reroute have created a space for everyone regardless of the magnitude of their issues, their age, or gender.I hope this conversation sparks conversations with your own family, and most importantly with yourself. Are you identifying your own triggers and solutions? You can follow Sonam's team on Instagram: @reroute2018 and they have a lot of events coming up and it's open to anybody who wants to talk or even just listen!