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'I' is an important word today, more than ever, while we all struggle with a sense of self under the lockdown. This week, Sunetro and Farhad talk about Self Care and its vital importance today, tomorrow and forever in keeping oneself feeling valued and uplifted. You can follow Farhad on his instagram handle: @theqr8r(https://www.instagram.com/theqr8r/?hl=en) You can follow Sunetro on his instagram handle: @glitterbugged(https://www.instagram.com/glitterbugged/?hl=en) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. You can check out our website at http://www.ivmpodcasts.com