037 - How Dopamine Can Help You Achieve More in Life
In this episode we talk about why you should focus on the small wins and I apologize for missing yesterday’s show. Stick around because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- The link between dopamine and motivation.
- Why focusing on small wins trumps big goals.
- How to build momentum and achieve more.
Find Us on Instagram:
@whatisparachute - Tune in tomorrow February 24th to view an experimental episode of Tiny Leaps Shorts.
Music:
youtube.com/watch?v=y8P-TT-kjVM
Resources:
The Science of Motivation: Your Brain on Dopamine
Kevan Lee
blog.idonethis.com/the-science-of-motivation-your-brain-on-dopamine/
Why our Brains Like Short-Term Goals
Monica Mehta
entrepreneur.com/article/225356
Click to view: show page on Awesound
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app