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Non-Scale Victories. We all should write down things we accomplish in life. When you are losing weight, you should track victories you have apart from the scale. This will keep you motivated. Listen to find out what can be a non-scale victory. website: thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.