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How do we experience hot and cold in our lives? Myra reviews how this pair of opposites impacts digestion, our choice of clothing, and our emotions.

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's transformative new Live Ayurveda & Yoga app now available in the app store. The app offers the tools you need to support your well-being, including:

• Instructional Ayurveda and Yoga videos
• Exclusive recipes
• Podcasts
• Guided meditations
• Myra's books - Simple Ayurvedic Recipes (e-book) and Freedom in Your Relationship with Food (audiobook)
• Professional Ayurveda trainings

You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, on Instagram and on Facebook.