Myra offers a guided meditation for navigating the holiday season with balance; and discusses with Kelsey how to move beyond old habits toward greater happiness and freedom.
don't worry if you don't have an account with us, we'll create one
[{"meta":{"author":"Everyday Ayurveda and Yoga at Hale Pule","authorlink":""},"src":"https:\/\/www.buzzsprout.com\/39107\/334232-happiness-habits-and-the-holidays.mp3","thumb":{"src":"https:\/\/storage.buzzsprout.com\/ga6mhtyldthfyhvy276am2oabn8d?.jpg"},"title":"Happiness, habits, and the holidays","link":"javascript:;","id":"item-3662700"}]
