lystn

I felt lost without bread the first time I tried eating lower carb. It felt so uncomfortable to not eat something that had been such an essential part of my daily food.

Flash forward quite a few years and eating low carb feels completely normal and natural to me. Making low carb choices at restaurants or when I have to cook a quick dinner is no big deal.

In this episode, I am sharing my practical tips learned after years of low carb eating as a physician.

****
Thrive Academy for Physicians is the 6 month physician only program that will help you say “buh-bye” to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

****
Enjoying this podcast? Please share it with someone who would benefit. And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.

****
Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

***
Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician

***
Giveaway!

Share a podcast post on your social media with #thrivingphysicianpodcast or tag a friend one one of our recent posts to enter the podcast giveaway.

You could win a custom Yeti Mug and a Lululemon gift card. Winner will be chosen by random on Oct 7th.