Calming Waves
This meditation helps us to focus on the body and become fully aware of all of our senses. We begin on the sand, watching the waves lap at our feet before moving into the water and fully submersing ourselves. Surrounded by a beautiful bubble of light, we explore the deep. --- Send in a voice message: https://anchor.fm/jill-pape-lemke/message Support this podcast: https://anchor.fm/jill-pape-lemke/support
