38: Frank Cosenza — The Fundamentals of Losing Weight
Amy sits down today at Aftermarq’s Skyfall Studios with her friend and trainer, Frank Cosenza. Frank is a professional fitness trainer and bodybuilding coach. He’s the owner of Sentinel Performance and is experienced in doing the work and putting the math together to help his clients achieve their goals. SHINE SQUAD IS BACK! Want more podcast goodness? Get a daily dose of motivation from Amy by joining Shine Squad! Check out all the details in our show notes HERE Connect with Amy on Instagram HERE Connect with Detail Therapy on Instagram HERE Check out more of our content at GATLUW.com Download the GATLUW Success Guide for FREE HERE Buy the Good Morning Good Life Planner HERE Get a copy of the book Good Morning Good Life HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
