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Today, I’m sharing the details of my first cryotherapy chamber experience. What you’re going to learn: How I found myself getting into a sophisticated machine that engulfed me in sub-freezing liquid nitrogen My evaluation on the physical effects of cryotherapy Key Quotes: “I start shivering and think it’s kind of like running outside in your underwear in the middle of the night during winter.” “I started a breathing meditation to keep my mind off the cold.”