#130 All Things ACNE: My Journey, Gut Health, Fungal vs. Bacterial, Hormones, Stress & Dairy?
In this episode, I share my 2 part interview from Jennifer Fugo's 'Healthy Skin Show' Podcast. Jen and I went in depth on ALL THINGS ACNE including my own skin journey and the many possible root causes - I hope you find it useful!
We discuss:
My Acne journey
Acne & Gut Connection
How to distinguish Fungal from Bacterial Acne
How Hormonal Stress can drive skin issues
My Thoughts on Dairy - whether to avoid or consume
My tips on stress and relaxation
Mentioned:
Previous Ep #97 from Hormones in Harmony Podcast with Jen Fugo on Skin rashes
Healthy Skin Show ep 199: The Many Hormonal Triggers of Adult Acne w/ Vivien Allred, NTP, CNHC, BANT
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Dr. Kelly McGonigal
Healthy Skin Show ep. 034: Diet Solutions For Adult Acne w/ Brie Wieselman
Healthy Skin Show ep. 067: Best Stress Relief Tips For Skin Rashes (contains some different breathing exercises you could try)
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MY LINKS:
Try my favourite ORGANO KING coffee - https://vivanaturalhealth.myorganogold.com/gb-en/
Grab my favourite BluBlox glasses - https://bit.ly/2UXkNqT
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