E41 | A Muslim's Guide To Stress & Anxiety | Menahal Begawala
Link mentioned in episode: raisingmuslims.com/challenge
I’ll let you in on a secret…
…even experts get stressed and anxious.
That’s what Sister Menahal Begawala told me in a very raw discussion we had not too long ago.
Having all the answers doesn’t mean you won’t feel these natural human emotions from time to time,
And the fact that you feel them is completely healthy.
But the question is how do we, as Muslims, work through all the stress and anxiety of life?
That’s what this episode of the DiscoverULife Podcast is all about:
- What most people misunderstand about stress
- The dangers of long-term stress
- Simple solutions for managing stress and anxiety
- Finding solace in Salah
- Redefining your self worth for your mental wellbeing
And more!
This episode is brought to you by Paradise Beneath My Feet
The 5 Day Online Challenge empowering Muslim parents with the spiritual, emotional, and practical support needed to raise strong believers.
Parenthood is the mission of a lifetime, and sometimes you might feel like throwing in the towel.
That's why DiscoverU have invited experts in Islam and psychology, including Shaykh Yahya Ibrahim, Ustadha Sarah Sultan, and Dr Leonard Sax, to bring you key guidance to transform your home for the better.
[100% of your ticket will sponsor an orphan for 1 whole year]
