lystn

If you’re constantly in “beast mode” at the gym, you’re setting yourself up for some serious problems. In today’s episode, high level physique and performance coach, Ryan Faehnle, and I discuss why it’s extremely important to balance “beast mode” with “least mode”—a period of time where you re-sensitize your body, which ultimately increases your muscle growth and protects you from injury. And just as importantly, we’ll also discuss how and when to add re-sensitization into your training program. Check it out!   “It is important to periodically do the least amount of work in the gym so you can re-sensitize your body.” - Ryan Faehnle      Subscribe to iTunes, TuneIn, or Stitcher Radio! Enjoying the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here! Key Highlights: ⇾ How to use re-sensitization to overcome plateaus ⇾ What are indicator lifts, and how to use them to determine when to re-sensitize your body ⇾ The best way to re-sensitize your body to nutritional supplements Timestamps: 06:50 Your body is made for survival 10:07 How to avoid hitting a wall in the gym 12:35 Increasing insulin sensitivity when getting jacked 14:16 Why always going “beast mode” in the gym isn’t a good thing 16:10 How to use “indicator lifts” to help you know when to re-sensitize 28:00 The right time frames for re-sensitizing for fat loss and muscle gain 32:50 How to assess your physique 42:00 The best way to re-sensitize your body to nutritional supplements 50:43 Details on Ryan and Vince’s 1-on-1 High Level Physique and Performance Coaching Program People Mentioned Buddy Morris Luke Leaman  Resources 1-on-1 High Level Physique a Performance Coaching Application Form Connect with Ryan: Facebook Instagram Twitter Connect with Vince Facebook Instagram Youtube Contact: vincedelmonte@hotmail.com