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Today on the Vince Del Monte podcast coach Ryan Faenle and Vince break down the key diet strategies they teach their one on one coaching students to stay lean 365 days a year. Coach Ryan also shares how he measures insulin sensitivity, why this is crucial, and the mental framework you need before you try to change anything else. This episode does not disappoint, you'll discover the simple tactics to apply to your physique right now!  [Tweet "“You have the exact body that YOU deserve! - Ryan Faehnle"]  Subscribe to iTunes, TuneIn, or Stitcher Radio! Love the podcast? Leave a review on iTunes! What do you want to hear from the Vince Delmonte Podcast Show? Tell us here!   Key Highlights: ⇾  The 1st rule of dieting and one thing to NEVER do after a diet phase. ⇾ The two types of hunger and which one to avoid giving into. ⇾ A crash course on insulin sensitivity, blood sugar and how to test accurately.       Time Stamps 3:47 – There is NO finish line. Changing your lifestyle and mindset to be lean for life. 5:15 – The most important part of a cutting phase and hardest to master.  7:14 - The 1st rule of dieting.9:47 - The worst thing you can do when you have sugar cravings and how long to wait to have your cheat meal after an extreme dieting phase.13:28 - What to do with your calories when you come off diet so bring your metabolism up and stabilize your weight.16:22 - Do you know the two types of hunger?19:40 - What you not to do after an extreme fat loss phase33:50 - Ae crash course on insulin sensitivity, blood sugar and how to test accurately.34:30 - When to end you bulk before you pack on fat.38:46 - Going the distance with your training.  Resources a Links Glucose Meter Follow Ryan Facebook SnapchatInstagram YoutubeFollow VinceFacebook SnapchatInstagram Youtube Contact: Personal@vincedelmontefitness.com