RL 77: Charlotte Tschider — Getting Rid of the Tightrope Between Work and Life
In this episode, I am excited to have Charlotte Tschider on to talk about how the concept of having work and personal life being two completely separate and isolated entities could be a dated way of seeing things. Charlotte is an Affiliated Professor at the Mitchell Hamline School of Law's Health Law Institute and Cybersecurity and Privacy Law Programs and Owner/Principal for Cybersimple Security, a privacy and cybersecurity consulting firm. In her spare time, she writes on law, health, and technology topics, and recently published the book International Cybersecurity and Privacy Law in Practice (Wolters Kluwer, 2018). Topics Covered We talk work/life balance; how we should treat and value both, how to identify burnout and how it hinders our work for our clients, and rediscovering joy in our hobbies. Productivity; understanding the ebb and flow of efficiency at work to best maximize work output while remaining mindful of what your motivation level is. Managing stress, in particular the concept of reframing actions for a less stressful response and looking for things to be grateful for, to get a new perspective on your situation. For more information on Charlotte: Twitter: @CybersimpleSecwww.cybersimplesecurity.com Questions? Comments? Email Jeena! hello@jeenacho.com. You can also connect with Jeena on Twitter: @Jeena_Cho For more information, visit: jeenacho.com Order The Anxious Lawyer book — Available in hardcover, Kindle and Audible Find Your Ease: Retreat for Lawyers I’m creating a retreat that will provide a perfect gift of relaxation and rejuvenation with an intimate group of lawyers. Interested? Please complete this form: https://jeena3.typeform.com/to/VXfIXq MINDFUL PAUSE: Bite-Sized Practices for Cultivating More Joy and Focus 31-day program. Spend just 6 minutes every day to practice mindfulness and meditation. Decrease stress/anxiety, increase focus and concentration. Interested? http://jeenacho.com/mindful-pause/ Thanks for joining us on The Resilient Lawyer podcast. If you’ve enjoyed the show, please tell a friend. It’s really the best way to grow the show. To leave us a review on iTunes, search for The Resilient Lawyer and give us your honest feedback. It goes a long way to help with our visibility when you do that so we really appreciate it. Thank you and we look forward to seeing you next week.
