Ep. 334: Anterior Pelvic Tilt: What and How To Fix It? & Fitness In Your 40s!
I recently received a listener's question on anterior pelvic tilts. What it is, how to know if you have one, and how to fix the tilt.
This is perfect since it's something I am working to fix too!
Other topics today:
- How to workout as we age? Cardio, strength, yoga, and more.
- Is it okay to mark sexy time as exercise sometimes?
- And more! Listen in for all the fitness talk.
Kindal@fitwomensweekly.com
www.Fitwomensweekly.com
www.Instagram.com/Trainerkindal
