Episode 120: How to prioritize self-care and ongoing wellness after trauma
This week, we are talking about self-care and ongoing wellness. VSC's Education and Prevention Coordinator, Hannah Jenarine, talks with Mental Health Counselor, Stepfan Jones on how survivors of trauma can prioritize their overall well-being.
Stepfan Jones enjoys working with all types of individuals in various walks of life. He has worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. he has also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. His latest journey has been working with individuals who wrestle with substance use challenges.
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Trigger Warning: In this podcast we will be discussing sensitive topics such as Sexual Assault. It's important to take care of yourself while listening. Some suggestions are listening while you're in a healthy headspace or knowing who you can reach out to if you become upset. Our 24/7 helpline for crisis calls based out of Central Florida is 407 500 HEAL, for the Florida state sexual helpline call (888) 956-7273. By contacting the National Hotline at 1-800-656-4673 you can get support and learn about your local resources. There is always someone ready to help.
