How To Have Hard Conversations

As women, we have been socialized to prioritize what other people think and feel more than what we think and feel ourselves. So in the case of having difficult conversations, we struggle to know how to navigate them because we approach them from a place of thinking about the other person’s thoughts, feelings, and actions more than our own. This week, discover why it is perfectly OK to feel your feelings, how to allow other people to feel theirs, and a more effective way to approach challenging conversations.

 

Get full show notes and more information here: https://nataliebacon.com/214

2356 232

Suggested Podcasts

Wafiq Raza

Brenda Portela

Chaz Rough

Trent Loos

Selected Talks on Buddhism and Meditation by the Karmapa

Alex Nair and Josh Baumgard

Oxford University