How to reach your peak after 40 with Dr. Marc Bubbs
As we age, it may feel that we're losing the opportunity to make substantial improvements in our health and fitness. Dr. Marc Bubbs takes his extensive experience in human performance and discusses the science behind how we can beat the aging curve. On episode 497, we discuss his book, Peak 40.
You can find the full show notes at https://40plusfitnesspodcast.com/497.
