2: Pineapple in your pocket
This week I talk about something I’m super excited about: Memory. By the end of this episode, you will be able to quickly memorize a list of 10 things and understand how to take your memory even further. Workout of the week Death by burpees! Remember - your phone probably has a stopwatch. If you want to use audio queues (which I prefer), then try an interval timer like Seconds. Burpee @chrishunt: 18 + 14 The body system Here’s the list of body parts I use for my body system. Foot Knee Pocket Belly button Chest Shoulder Mouth Nose Hair Hand Links Seconds interval timer Dominic O’Brien The Magical Number Seven, Plus or Minus Two
