46: Dean Mckillop on How To Eat Anything, Perform Maximally & Have 4 Percent Body Fat, Flexible Dieting
Dean has competed in an IFBB competition, the highest level of bodybuilding, has a bachelor in human movement and runs multiple Nutrition Warehouses around Australia.
Dean advocates flexible dieting and breaks down how you should approach your nutrition in the future.
Macros, micros and sugar. All explained, understood and picked apart in this 2 hour marathon. Grab a note pad for this one.
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