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Dr. Sarah Sarkis joins me on the show to talk about the adaptive unconscious, self-sabotaging behavior, attachment patterns, and therapy vs performance coaching.Show NotesHere are some of the highlights from our conversation: The adaptive unconscious Defense mechanisms Self-sabotage Improving self-awareness Developing an observing ego Attachment patterns Compensation and replication of attachment dynamics Emotional masking Using emotional pain as motivation Is it the crime or the cover-up? Psychological flexibility Therapy vs coaching Flow Research Collective You can learn more about Sarah and her work at her website: DrSarahSarkis.comGet New Episodes FirstLearn more about the Minds a Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.