The Psychology of Overeating with Caitlin Faas
Caitlin Faas, a professor of human development and life coach, joins Nick to discuss the psychology of overeating.Show Notes The Life Coach School “Overeating” vs “weight loss” Eating as a way to push down difficult feelings How long do emotions really last? Patterns of emotional eating Managing urges Intentional vs automatic thoughts Curiosity and “I wonder…” statements Indulgent feelings System 1 and System 2 thinking Why relying on willpower usually backfires Shaping desire Real joy vs false pleasures Is “Listen to your body” really good advice? Relationship between stress and weight loss Relationship between food and mood Body positivity You can learn more about Caitlin and her work here: Website Twitter Get the latest MindsaMics episodes as soon as they're releasedIf you enjoyed this episode of MindsaMics and want to get notified whenever new episodes are released, you can join Nick's free weekly newsletter here →
