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This episode is a wild ride that you will probably want to take twice. We start our conversation with the one thing Kim Coles would like to pour into women’s heads. In this episode we examine: * Permission to live out loud * Permission to live a good life * Permission for radical self care * Permission to be the best you ever And perhaps most importantly, it's permission to be who you are. So many women are stuck because they are asking permission to live fully. Is it ok if I shine? If I speak in a meeting? If I leave this bad relationship? We have this yearning for someone to tell us it’s ok. It's ok. Other topics include: When neglecting ourselves became a badge of honor What self care means The surprising reasons we're afraid of self care The obvious AND hidden benefits of taking care of yourself The stunning moment when Kim found herself broke and broken. And how she got over it. Kim's favorite self-care exercise And don't blink. Kim even flipped the script and started coaching me! And I loved it. Show notes available at https://allegrasinclair.com/043 (https://allegrasinclair.com/043)