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This week we talk about a visit from our friend, Karma and the benefits of self care.

https://positivepsychology.com/benefits-of-meditation/

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

https://www.psychologytoday.com/us/blog/the-healthy-journey/201908/how-meditation-improves-emotional-and-physical-health

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Until next time.....Choose Positivity My Friends!