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Your host is not a worker-outer, but we're talking about this stuff anyway. Abbey Griffith is about to open her own gym, so we're discussing fitness, self care, working out, essentially all the physical actions we take to feel good. We're also talking about what motivates us to do them in the first place. Abbey will share her own path to a career in fitness, and answer questions that came in from listeners in the Facebook group. She'll also indulge your host with tons of questions about why everything hurts all the time. **This episode is not affiliated with and was not sponsored by Clarity Fitness in any way.

Clarity Fitness (Abbey's gym)
Mindbody App
Abbey on Instagram
NASM, Abbey's Certification 

shanisilver.com
A Single Serving Podcast Facebook Group
A Single Serving Podcast Instagram


This podcast is hosted on Buzzsprout. 

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