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Do you have an organized way you check-in with your spouse, partner, or friend? The Chapman’s do and in this episode, the couple share the results of the first relationship check-in they’ve had in nine months.

For their check-ins the couple rate sex, money, communication, podcast, and vacation on a scale of 1-5 and explain the reasons for their ratings. They also leave room to discuss anything else they may not have touched on and it gets…real. Later they have their fight or flight segment and end the episode with some needed PDA.

Are you excited to add this couple to your list of relationship favorites?

Pressing play and rating 5-stars on iTunes and wherever else you listen is the first step.