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Seed oils are just about everywhere—even at places like Trader Joe’s and Whole Foods. Most people don’t even know about the dangers they pose, yet they’re unbelievably common in all kinds of foods many people buy every single day.

Today, we’re going to dive into seed oils—the reasons that seed oils can cause inflammation (and what that even is), how that can affect our weight, chronic conditions and mood, and what we can do to avoid them in our day-to-day shopping.

Resources:

• Learn more at foodtrainers.com
• Instagram: @foodtrainers
• Facebook: facebook.com/Foodtrainers
• Twitter: @foodtrainers
• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma