Ep #138: Why Self-Care Isn’t Selfish
Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I’m going to break down what self-care really is and why we all need to fit it into our lives in a practical and non-destructive way.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/138
