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Many of us think of quitting as a clear, definite end where we totally give up, but today I want to talk to you about a smaller, sneakier kind of quitting that doesn’t really feel like a problem—until it is. I’m talking about what I call the micro-quit. It’s a subtle way our brains justify going off plan just a little bit, and then gradually convince us to quit completely. And if we don’t see it coming, it’s so easy to fall into this trap.

In this episode, I explain how this mental shift happens, and what you can do to keep it from sabotaging your weight loss. Tune in to hear it all now.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/59