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Worry is a like a cup of tea. The longer you hold onto it, the heavier it gets.  In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Help us to keep making wonderful sleep meditations by subscribing to our Premium Podcast! You'll enjoy longer sessions with NO ADS or introductions.  Sign up now at www.TracksToRelax.com/join.html  Choose from over 1000 Hypnotherapy audio sessions that you can use in the privacy of your own home! See what's available at www.HypnosisDownloads.org Enjoy a wonderful NAP anytime you want one! Our Premium Nap Meditations will help you get a restful rejuvenating sleep whenever you wish.  Listen for free on Spotify https://open.spotify.com/show/3YITuqCfskXoDQqnYIdsih?si=eBi3Sqi5Qguvz7k86-JUEw Apple Podcasts  https://podcasts.apple.com/ca/podcast/nap-meditations/id1438247042 or for Premium visit www.patreon.com/napmeditations