Episode 111: Sh*t We Don’t Talk About (Good Girls Gone Bad)
Alternative titles: Is Erin Holt Full of Sh*t? Burnout, Boundaries and Butts What a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people a becoming more myself. A compilation of conversations with business owners a moms on how we’re navigating burnout a why we need to be ‘bout it ‘bout it with those boundaries. Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/ Your Hormone Revival: https://www.erinholthealth.com/hormones NY Times: In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both. https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html Rolling Stone’s “Coronavirus Is Killing the Working Mother” https://www.rollingstone.com/culture/culture-features/working-motherhood-covid-19-coronavirus-1023609/ Alicia Keys’ More Myself: A Journey https://amzn.to/30dqHaZ Brene Brown a Alicia Keys https://brenebrown.com/podcast/alicia-keys-and-brene-on-more-myself/ JOURNAL PROMPTS/CONSIDERATIONS Where can you set boundaries in your own life? In the home? Personal? Social? Family? Professional? If someone crosses a boundary, how are you doing to handle that? Where in your life are you not honoring someone else’s boundaries?
