Episode 110: Emotional Eating with Psychologist Dr. Kim Daniels
What Kim learned working with gastric bypass patients Why the pre-op psych eval was so important Surgery successes and failures Emotional Eating: does it exist? 3 main ways people use food ABCs of emotional eating When part of you wants to stop dieting...and part of you doesn’t How the rules of dieting can serve as a distraction The importance of curiosity Why night eating is SO common Thoughts about the “Quarantine 15” Trauma and weight gain Weight and safety Therapy website (for CT residents): https://www.drkimdaniels.com/ Coaching website: https://www.yourweightisnotyourworth.com/ Food Freedom with Dr. Kim Daniels FB group: https://www.facebook.com/groups/2660578360926813/ Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/ More from Erin: https://www.erinholthealth.com/ Your Hormone Revival: https://www.erinholthealth.com/hormones