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Podcast giveaway Podcast boundaries Questions I am asking myself right now A conversation about the past week Resources from Black educators Herbs a supplements that work for anxiety How to sleep better Food as self care Calming a grounding practices Ways to process anxiety Energy work for anxiety When nothing else works for anxiety Emotional competence Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ ErinHoltHealth.com Resources mentioned on this show: Chrissy King http://chrissyking.com/ Anti-Racism for Wellness Professionals: How to Show Up Better https://linktr.ee/iamchrissyking ⁣ Dr. Tee Willaims Foundations of Social Justice Online Course https://imdrtee.com/foundations-self-paced/ Leesa Renee Hall https://www.patreon.com/leesareneehall/posts Inner Field Trip a writing guides a articles offered through Leesa’s Patreon account⁣ ⁣ Layla Saad Me and White Supremacy NYT Bestselling book http://laylafsaad.com/instagram-books ⁣ Rachel Cargle The Great Unlearn https://www.patreon.com/thegreatunlearn/posts Online learning platform offered through Patreon⁣ ⁣ Episode 43: Intersectional Feminism a the Co-opting of Movements: Interview with Chrissy King https://www.erinholthealth.com/funktional-nutrition-podcast/2019/1/20/episode-43-intersectional-feminism-amp-the-co-opting-of-movements-interview-with-chrissy-king?rq=chrissy%20king Episode 89: Root Causes of Anxiety with Kaely RD https://www.erinholthealth.com/funktional-nutrition-podcast/2020/3/3/episode-89-root-causes-of-anxiety-with-kaely-rd?rq=anxiety