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Foods and nutrients to support vitamin D How to get get safe sun exposure How much time in the sun do you need? Do I need to supplement in the winter? In the summer? How do you know if you’re deficient? Are there signs/symptoms of vitamin D deficiency? When to retest vitamin D How to supplement Risks of over-supplementation General recommendations for citamin D status People who are prone to deficiency Reasons for LOW vitamin D What to do if you can’t get your levels up Safe suncare: https://www.beautycounter.com/erinholt?goto=products/skin-care?filters=sun-protection Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/ https://www.erinholthealth.com/